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Health Final Study Guide Part 2
Test Description: Part two of two study guide for Final
Instructions: Answer all questions to get your test result.
1) Health effects of stress can result in all of the following EXCEPT:
A
headache and nausea
B
weight loss or weight gain
C
upset stomach and or other illness
D
lower blood pressure and chills
2) Which of the following is NOT a healthy coping strategy?
A
releasing your energy in positive ways
B
reacting quickly to frustrating experiences
C
admitting your emotions
D
being honest with yourself
3) Which statement is NOT true about emotional stress?
A
Emotional stress can be caused by positive events.
B
Emotional stress can make an individual physically ill.
C
Emotional stress can be caused by negative events.
D
Emotional stress will disappear if you ignore it.
4) Which of the following is the BEST way of staying objective when dealing with an emotional person?
A
compare their problems with others
B
insult their personality
C
become emotional also
D
listen carefully
5) Healthy behaviors include all of the following EXCEPT:
A
eating well
B
avoiding dangerous substances
C
agreeing with everything and everyone
D
getting sleep
6) Which of the following is NOT an important component of planning ahead?
A
setting plausible limits
B
figuring out necessary steps
C
constructing an inflexible plan
D
deciding what you want to accomplish
7) Which of the following is NOT considered a negative way to cope with stress?
A
smoking and using substances
B
over- or undereating
C
lashing out at others
D
seeking support
8) Which of the following is NOT a way to redirect your energy?
A
engaging in physical exercise
B
participating in something you enjoy
C
working on a creative project
D
obsessing about the problem
9) Which of the following coping strategies involves having a positive attitude?
A
procrastinating on projects
B
exercising often
C
accepting that some things are uncontrollable
D
obsessing about possible problems
10) Talking with a trusted person about what stresses you is an example of what type of coping strategy?
A
seeking support
B
both A and C
C
expressing oneself
D
redirecting energy
11) Reading and gazing at the stars are two ways to __________.
A
increase confidence
B
express yourself
C
seek support
D
relax
12) Which of the following scenarios represents a safe situation for the child?
A
all of the above
B
A child gets yelled at by parents and blamed for things he did not do, but they never lay a finger on him.
C
Parents occasionally argue after the child is in bed, but it's not frequent nor does it happen in front of the child.
D
A parent constantly protects a child during the other parent's mood swings and aggression.
13) A group of people who force other people to hurt or humiliate themselves as initiation into their group is committing which of the following acts of violence?
A
bullying
B
hazing
C
none of the above
D
domestic violence
14) Which of the following is an important step in the process of conflict resolution?
A
agreeing only with your own values
B
requiring all participants to adopt your viewpoint
C
none of the above
D
defining the problem and proposing a solution
15) In general, which is NOT critical to understanding how to communicate effectively
A
verbal and nonverbal communication
B
communication styles
C
communicating 4 to 5 times per day
D
active listening
*select an answer for all questions
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