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Nutrient Review
Test Description: Quiz review
Instructions: Answer all questions to get your test result.
1) When you eat foods with complex carbohydrates, then you are giving your body long-lasting energy. Which of the following is the best source of COMPLEX CARBOHYDRATES:
A
Fruit and milk
B
Poptars, muffins, cookies, pie
C
White bread, white pasta, white rice, bagels
D
Whole grain cereals, whole grain english muffins, oatmeal
2) Fiber is a complex carbohydrate that is very good for us because it does all of the following, except:
A
Prevents against diseases like cancer, heart disease and diabetes
B
Helps you digest food and go to the bathroom regularly
C
Makes you feel full, so you eat less
D
Regulates your body temperature
3) Fiber ONLY comes from ___________ foods:
A
Plant
B
Starchy
C
Leafy
D
Animal
4) Excellent sources of FIBER are:
A
White bread, white rice, white pasta, white buns
B
Fruits, vegetables, red meat, fish
C
Popcorn, whole grains, chips, cereal
D
Popcorn, whole grains, fruits, vegetables, nuts/beans
5) Half of your grains each day should be __________ gain because it gives you long-lasting energy and fiber:
A
Whole
B
White
C
Refined
D
Multi
6) This nutrient is known for giving quick energy because it often comes from sugary foods such as candy, pop, jelly, donuts, cookies, etc.
A
Fat
B
Complex carbohydrates
C
Protein
D
Simple carbohydrates
7) Which types of fat cause cholesterol to build up in the blood vessels, eventually leading to heart disease:
A
Trans and saturated
B
Unsaturated and saturated
C
Unsaturated and trans
D
Unsaturated, saturated and polyunsaturated
8) This type of fat is good for you in moderation because it will reduce your risk for heart disease:
A
Trans
B
Unsaturated
C
Saturated
D
Cholesterol
9) All of the following are excellent sources of unsaturated (Good Fat), Except:
A
Nuts/Seeds
B
Salmon and Tuna
C
Grains
D
Veggies like avocados and olives
10) Fat has many purposes in the body. All of the following are reasons we need some healthy fats in our diet, except:
A
Provides quick energy
B
Absorbs certain vitamins (like vitamin A, D, E and K)
C
Protects and cushions our organs (especially the brain)
D
Helps with growth and development
11) Cholesterol only comes from ___________ foods. Having high cholesterol can lead to heart disease later in life.
A
Grains: Wheat, barley, oats, quinoa, brown rice
B
Plant: seeds, nuts, beans, vegetables, fruits
C
Sugar: syrup, honey, molasses, candy
D
Animal: meat, cheese, milk, ice cream, butter, cream-based dressings
12) Trans fat is man-made fat that is added to processed foods. This makes it so the food can sit on a shelf for a long time. ____________ is another word that means TRANS FAT!!! (RUN FOR THE HILLS)
A
Partially Hydrogenated oils
B
Monounsaturated fat
C
Polyunsaturated fat
D
Triglycerides
13) This nutrient is responsible for building and repairing your hair, skin, nails, muscles and organs:
A
Fat
B
Water
C
Protein
D
Carbohydrates
14) All of the following are excellent sources of protein that you should eat all of the time, except:
A
Red meat (hot dogs, steak, salami, bacon)
B
Plant Foods: Beans, nuts, seeds, tofu, hummus
C
Baked or grilled chicken and fish
D
Dairy (Greek yogurt, skim milk, low-fat cheese)
15) Your body can only go _______ days without water (Think back to outdoor ed).
A
12 days
B
9 days
C
6 days
D
3 days
16) This nutrient is responsible for carrying nutrients to our cells and keeping our body temperature normal. It is the most important nutrient of them all!
A
Water
B
Minerals
C
Protein
D
Vitamins
17) Given the following options, the best beverages to rehydrate after a sport are:
A
water, 100% fruit juice, or milk
B
water, sports drinks, vitamin water
C
Clear fruit, vitamin water, Gatorade
D
Ginger ale, water, snapple
*select an answer for all questions
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