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Health Study Guide Part 1
Test Description: Study guide part 1
Instructions: Answer all questions to get your test result.
1) Self-esteem is only determined by family heredity.
A
True
B
False
2) Those with high self-esteem generally live a more fulfilling life and have better relationships.
A
True
B
False
3) Families, peers, media, and school all influence one's level of self-esteem.
A
False
B
True
4) Being rejected by a peer group can negatively influence one's self-esteem.
A
True
B
False
5) Once integrity has been lost, it is impossible to regain.
A
False
B
True
6) It is important to have critical friends around in order to strengthen your self-esteem.
A
False
B
True
7) One way to improve self-esteem is through positive self-talk.
A
False
B
True
8) Which of the following is NOT true about self-esteem?
A
Self-esteem can adapt and change throughout a lifetime
B
Self-esteem varies from person to person.
C
Self-esteem is perceived value and self-worth of a person.
D
Self-esteem is the same for each member of a family.
9) Which statement is most correct about self-esteem?
A
Self-esteem does not fluctuate at all throughout life.
B
Self-esteem can fluctuate depending on circumstances.
C
Self-esteem begins at a very high level and decreases throughout life.
D
Self-esteem only fluctuates after the age of 30.
10) A person trying to develop higher self-esteem should attempt to choose friends who __________.
A
accept who you are
B
are extremely wealthy
C
have a high social status
D
try to change your bad habits
11) A family attempting to improve self-esteem in a child would NOT __________.
A
praise effort over results
B
offer positive feedback
C
model positive behavior
D
criticize mistakes
12) All of the following statements are true about friends EXCEPT:
A
Critical comments from friends can improve self-esteem.
B
Supportive interactions with friends improve self-esteem.
C
The desire to make friends can affect self-esteem.
D
Gossip among friends can negatively affect self-esteem.
13) All of the following are positive strategies for improving self-esteem EXCEPT:
A
changing who you are
B
improving self-image
C
strengthening integrity
D
choosing good friends
14) If you have integrity, then you are __________.
A
trustworthy
B
honest
C
all of the above
D
reliable
15) Positive self-talk can be helpful because __________.
A
it causes others to praise you
B
it assists in improving self-esteem
C
it reduces the amount of criticism you receive
D
it creates new external expectations
16) When you practice self-acceptance, you are less likely to __________.
A
understand your own strengths
B
understand your own weaknesses
C
compare yourself to others
D
accept your own appearance
17) Which statement is most correct about self-esteem?
A
Self-esteem is set at birth.
B
Self-esteem is set by the teen years.
C
Self-esteem begins at birth and continues to change throughout life.
D
Self-esteem begins to develop in the teen years and ends by early adulthood.
18) Outside influences that affect self-esteem come from __________.
A
peers
B
happiness
C
emotions
D
puberty
19) Every individual can interpret emotions accurately.
A
False
B
True
20) Everyone will experience most emotions at some point in their life.
A
True
B
False
*select an answer for all questions
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