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Wellness Dimensions
Test Description: Wellness
Instructions: Answer all questions to get your test result.
1) Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?
A
Social
B
Occupational
C
Physical
D
Emotional
2) Expressing feelings in a positive way is an example of which wellness dimension?
A
Social
B
Physical
C
Occupational
D
Emotional
3) Recycling newspapers, glass, and aluminum cans are examples of which wellness dimension?
A
Occupational
B
Emotional
C
Physical
D
Environmental
4) Being disease free by exercising daily is an example of which wellness dimension?
A
Environmental
B
Emotional
C
Physical
D
Spiritual
5) Feeling at peace with yourself after meditating is an example of which wellness dimension?
A
Spiritual
B
Mental
C
Occupational
D
Environmental
6) Viewing difficulties as challenging in order to increase understanding and learning.
A
Mental
B
Physical
C
Emotional
D
Social
7) Practicing safe sex and avoiding drugs or alcohol is an example of which wellness dimension?
A
Physical
B
Social
C
Occupational
D
Spiritual
8) Since Shelly received a chromebook for Christmas she has become inactive and has gained weight. This has negatively affected her physical dimension. How influenced her to become inactive?
A
Heredity
B
Physical environment
C
Technology
D
All of the above
9) Jeremy has made a point to always try his hardest in Track. At the beginning of the season it took Jeremy 8 minutes to run a mile. By the end of the season, he could run the mile in 7 minutes. What influenced Jeremy?
A
Attitude
B
Media
C
Technoloy
D
All of the above
10) Both of Tim's parents were on the honor roll in High School. Tim is also very smart just like his parents. What is the influence in this situation?
A
Media
B
Physical Environment
C
Heredity
D
Technology
11) How does the media influence what people believe or get factual information to society?
A
All of the above
B
TV
C
Radio
D
Newspapers
12) This dimension is all about utilizing your strengths in order to be successful in life. For example; Alisha realized she had exceptional cooking skills , so she decided to go to culinary school after she graduated high school.
A
Physical
B
Social
C
Spiritual
D
Occupational
13) Reading a book, studying, and wanting to understand are examples of which wellness dimension?
A
Environmental
B
Social
C
Mental
D
All of the above
14) What are examples of the emotional dimension?
A
Crying after losing someone close to you
B
All of the above
C
Hugging a friend
D
Being empathetic
15) Which of the following is not a risk behavior that was mentioned in class.
A
Driving a motorcycle without a helmet
B
Tobacco use
C
Alcohol use
D
Lack of exercise
16) Using your gifts, skills, and talents to gain purpose in this world is an example of?
A
Physical Health
B
Emotional Health
C
Occupational Health
D
Mental Health
17) Being aware of the earth and what habits can positively or negatively affect it is?
A
Mental Health
B
Environmental Health
C
Occupational Health
D
Physical Health
18) This health influence includes where you live, job opportunities, and the school you go to.
A
Social Environment
B
Heredity
C
Physical Environment
D
Physical Health
19) This health influence refers to beliefs, customs, and behaviors of a group?
A
Behavior
B
Culture
C
Attititude
D
Physical Environment
20) This health influence includes your family and other people that you interact with daily.
A
Media
B
Social Environment
C
Culture
D
Technology
*select an answer for all questions
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