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6th Grade - Ch 1
Test Description: Wellness
Instructions: Answer all questions to get your test result.
1) Eating nutritious foods is an example of good ______________ health.
A
physical
B
Emotional
C
Social
D
mental
2) A ___________ is a pattern of behavior that you follow almost without thinking.
A
refusal skills
B
habit
C
advocacy
D
prevention
3) __________ means keeping something from happening.
A
Habit
B
Prevention
C
Internal
D
Advocacy
4) The clear exchange of ideas and information is called ______________.
A
Physical
B
Internal
C
Mental
D
Communication
5) You can encourage other people to live healthy lives by practicing ____________.
A
Refusal skills
B
Physical
C
Advocacy
D
Prevention
6) The combination of physical, mental, social, and emotional health is called ___________.
A
Communication
B
Internal
C
Wellness
D
Health
7) _____________ health relates to how you feel about yourself.
A
Social
B
Emotional
C
Physical
D
Mental
8) _________ influences are factors that affect your actions and decisions that come within you.
A
Habit
B
Internal
C
External
D
Refusal skills
9) The chance of harm or loss is a ____________
A
Risk
B
Long term goal
C
Values
D
Abilities
10) ________ are beliefs you feel strongly about that help guide the way you live.
A
Values
B
Likely
C
Character
D
Cumulative risk
11) The way a person thinks, feels, and acts is called their ______________.
A
Cumulative risk
B
Accomplish
C
Risk
D
Character
12) The addition of one risk factor to another, increasing the chance of harm or loss, is _________________.
A
Risk
B
Cumulative risk
C
Abilities
D
All of the above
13) Making your goals _________ will help you achieve them.
A
Character
B
Accomplish
C
Specific
D
Values
14) Going on the internet to find out tips to lose weight is an example of this health skill.
A
Goal setting
B
Accessing information
C
Refusal skills
D
Stress management
15) Limiting yourself to only one can a pop a week is an example of this health skill.
A
All of the above
B
Stress management
C
Practicing healthful behaviors
D
Communication skills
*select an answer for all questions
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