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FITT Principle
Test Description: Fitt principle test
Instructions: Answer all questions to get your test result.
1) What the F in fitt stand for
A
Flexibility
B
Friends
C
Feet
D
Frequency
2) What does the I stand for?
A
Isometric
B
Instrument
C
Intensity
D
Individual
3) What does the T stand for?
A
Tough
B
Tension
C
Time
D
Together
4) What does the other T stand for?
A
Type
B
Typical
C
Tricep
D
Trapezius
5) How often you work out is?
A
Time
B
Frequency
C
Intensity
D
Type
6) What exercises you do you is?
A
Time
B
Intensity
C
Frequency
D
Type
7) How long you exercise for is?
A
Frequency
B
Type
C
Time
D
Intensity
8) How hard you work out is?
A
Type
B
Frequency
C
Time
D
Intensity
9) Target heart rate relates to which part of the fitt principle?
A
Type
B
Frequency
C
Time
D
Intensity
10) Aerobic versus anaerobic relates to which part of the fitt principle?
A
Intensity
B
Time
C
Type
D
Frequency
*select an answer for all questions
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