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Nutrition - Nutritents
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) What are the 6 nutrients?
A
Vegetables, fruits, diary, grain, fats, and oils
B
water, minerals, iron, calcium, bananas, and vegetables
C
Protein, fats, carbohydrates, minerals, water, and vitamins
D
Protein, fats, fruits, dairy, water, and oils
2) The main function for carbohydrates is?
A
Builds muscle
B
Transports vitamins
C
Provides energy for the body
D
Lubricates the joints
3) The main function for protein is?
A
Builds muscle
B
Regulates body temperature
C
Strenthens bones and teeth
D
Helps the immune system
4) The main function(s) of fat is?
A
Provides insulation for the body
B
Enhances taste and texture of food
C
Helps transport and stores vitamins
D
All of the above
5) What is the function of minerals?
A
None of the above
B
Builds muscle
C
Strengthen bones and teeth
D
Provides taste and texture to food
6) What is the funtion(s) for vitamins in the body?
A
Improves eyesight
B
All of the above
C
Helps blood clot
D
Strengthens immune system
7) The function of water in the body is?
A
Builds muscle and provides energy
B
Strengthen bones and teeth
C
None of the above
D
Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
8) Vitamins are in foods such as?
A
Chicken, pork, and beef
B
Milk, yogurt, and cheese
C
Carrots, apples, bananas, and oranges
D
Pop, candy bars, chips, and pretzels
9) Minerals are in foods such as?
A
Peas, corn, and peaches
B
Chicken and beef only
C
Milk, yogurt, and cheese
D
Pop, candy bars, chips, and pretzels
10) Carbohydrates are in food such as?
A
Bread, cereal, pasta, and rice
B
Snickers, Twix, and butterfingers
C
Pork only
D
Pork, beef, and chicken
11) Protein is found in food such as?
A
Steak
B
Pork
C
Chicken
D
All of the above
12) A vegetarian can eat this in order to build muscle which is found in protein?
A
Nuts, beans, cheese, eggs, and fish
B
Pop
C
Chips
D
Candy bars
13) What are the two type of vitamins?
A
Good and bad
B
Simple and complex
C
All of the above
D
Water and fat soluble
14) What are the type types of carbohydrates?
A
Good and bad
B
All of the above
C
Water and fat soluble
D
Simple and complex
15) Which 3 nutrients provide energy to the body?
A
Fats, minerals, and water
B
Carbohydrates, minerals, and vitamins
C
Fat, protein, and carbohydrates
D
Minerals, water, and vitamins
16) Excess fat intake increases the risk of ?
A
Obesity
B
Heart Disease
C
All of the above
D
Stroke
17) How many calories are in 4 grams of fat?
A
36
B
18
C
9
D
27
18) How many calories are in 8 grams of protein?
A
33
B
23
C
22
D
32
19) What is the small bone in the lower leg called?
A
Tibia
B
Tibula
C
Fibula
D
Fibia
20) What is the bone in the lower arm on the index finger side called?
A
Radius
B
Tibia
C
Ulna
D
Fibula
*select an answer for all questions
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