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Nutrition 3
Test Description: Nutrition
Instructions: Answer all questions to get your test result.
1) Maintaining a healthy weight can help prevent all of the following diseases EXCEPT...?
A
Heart disease
B
Diabetes
C
Cancer
D
Alzheimer's disease
2) Approximately how many calories should you consume in a day?
A
1000
B
500
C
2000
D
3500
3) Which of the following terms means the rate at which your body burns its fuel or converts food into energy.
A
Metabolism
B
Malnutrition
C
Soluble
D
Nutrient dense
4) The majority of calories we consume should come from what nutrient?
A
Carbs
B
Fats
C
Minerals
D
Proteins
5) Distorted body image, which can lead to eating disorders, can come from all of the following EXCEPT?
A
Family
B
Friends
C
Your pet...dog or cat.
D
Media (movie stars, advertising...)
6) What mineral is needed to make red blood cells (if you don't eat enough of it you'd become anemic)?
A
sodium
B
potassium
C
calcium
D
iron
7) Which of the following is NOT a good choice when eating out at your favorite restaurant?
A
Get the lunch sized portion.
B
Drink water instead of soda or limit yourself to one glass instead of unlimited refills.
C
Getting dressings, sauces, gravy, etc on the side.
D
Get your food fried.
8) Pick the foods or drinks that best describes an empty calorie food.
A
ice cream sundae and carrots
B
green beans and cake
C
granola bar and celery
D
soda and pop tarts
9) How many calories are in a pound of stored body fat?
A
3000
B
1000
C
500
D
3500
10) Which mineral, that we get from dairy products like milk, helps to make our bones stay strong?
A
Sodium
B
Potassium
C
Iron
D
Calcium
*select an answer for all questions
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