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Nutrition
Test Description: Nutrition
Instructions: Answer all questions to get your test result.
1) Give an example of empty-calorie foods.
A
cupcake
B
pretzels
C
carrots
D
apple slices
2) Which energy providing nutrient do nutritionists say we need the most (45-65% daily) of?
A
Proteins
B
Fats
C
Vitamins
D
Carbs
3) Give an example of a nutrient dense food?
A
Chocolate chip cookies
B
Celery and peanut butter
C
Burger and fries from a fast food joint
D
Poptarts
4) What we can do at home when cooking to try and prevent food borne illnesses?
A
Sniff/taste food past the expiriation date.
B
Wash our hands.
C
All of the above are wrong!
D
Give the burger that hit the ground to your brother/sister.
5) What could you do to make healthier food choices when you eat at a restaurant?
A
Eat all the free stuff: chips and salsa, peanuts, rolls plus your meal.
B
Ask for dressing, sauces, gravy on the side.
C
Ask for fried instead of baked.
D
Get an appetizer and your regular meal.
6) Which nutrients contain calories?
A
Carbs and fat.
B
Minerals and fat.
C
Carbs and vitamins
D
Protein and water.
7) How many calories are in 1 pound of body fat
A
1500
B
1000
C
3000
D
3500
8) Approximately how many calories should you consume in a day?
A
2000
B
3000
C
3500
D
1000
9) What nutrients don't have calories?
A
Water and fat.
B
Carbs and protein.
C
Protein and vitamins.
D
Vitamins and minerals
10) Saturated fats are found in animal products (meat, butter, eggs...) and are less healthy because they contain what substance?
A
Amino acids
B
Sugar
C
Cholesterol
D
Fiber
*select an answer for all questions
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