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Nutrition Test
Test Description: High School Health
Instructions: Answer all questions to get your test result.
1) A ______________ is a way to measure how much energy a food provides to your body
A
Vitamin
B
Water
C
Calorie
D
Protein
2) Peanuts are an example of which food group?
A
Fats
B
Carbohydrates
C
Vitamins
D
Proteins
3) Bananas are an example of which food group?
A
Dairy
B
Proteins
C
Grains
D
Fruits
4) Broccoli is an example of which food group?
A
Grains
B
Dairy
C
Fruit
D
Vegetables
5) Chicken is an example of which food group?
A
Vegetables
B
Fruit
C
Grains
D
Protein
6) Yogurt is an example of which food group?
A
Dairy
B
Fruit
C
Vegetables
D
Grains
7) Whole wheat toast is an example of which food group?
A
Dairy
B
Grains
C
Fruit
D
Proteins
8) Eggs are an example of which food group?
A
Fats
B
Proteins
C
Dairy
D
Vegetables
9) Cheese is an example of which food group?
A
Vegetables
B
Grains
C
Proteins
D
Dairy
10) Pasta is an example of which food group?
A
Proteins
B
Grains
C
Fats
D
Vitamins
11) Which type of grains are healthier?
A
Rye
B
Multi-grain
C
White
D
Whole Grain
12) John eats a diet high in salt. What condition is he at risk for?
A
good blood pressure
B
low blood pressure
C
obesity
D
high blood pressure
13) Chrissy was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?
A
Vitamins
B
Proteins
C
Folic Acid
D
Iron
14) Corey has gained 10 pounds in three months and is now overweight. Should he decrease or increase the amount of calories he eats per day?
A
Stay the same
B
Increase
C
Don't worry about it
D
Decrease
15) In the ingredient list on the food label, where is the ingredient in the largest quantity listed?
A
There is no specific order
B
In the middle
C
First
D
Last
*select an answer for all questions
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