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Test Description: Review for chapter 5
Instructions: Answer all questions to get your test result.
1) The technique used when there is an injury
A
FITT
B
STOP
C
review
D
PRICE
2) too much water loss is called
A
freezing
B
dehydration
C
heat exhaustion
D
frost bite
3) Overheating of the body caused by dehydration
A
freezing
B
dehydration
C
heat exhaustion
D
frost bite
4) freezing of the skin
A
heat exhaustion
B
frozen
C
dehydration
D
frost bite
5) What you do before a workout to get the body ready
A
sprint
B
exercise
C
cool-down
D
warm-up
6) What you do after a workout to prevent soreness
A
warm ups
B
sprint
C
sit down
D
cool down
7) to put pressure on on injury to prevent swelling
A
rest
B
ice
C
compress
D
elevate
8) to raise an injury to help with swelling
A
ice
B
elevate
C
rest
D
compress
9) Treat this with warm, not hot water
A
frost bite
B
dehydration
C
heat exhaustion
D
twisted ankle
10) number of times your heart should beat while exercising
A
recovery heart rate
B
target heart rate
C
heart rate
D
resting heart rate
11) How quickly your heart rate returns to normal after exercising
A
heart rate
B
target heart rate
C
resting heart rate
D
recovery heart rate
12) F in FITT stands for___
A
fit
B
fluency
C
fever
D
frequency
13) I in FITT stand for ____
A
intensity
B
increase
C
ice
D
interrupt
14) T in FITT stand for __ and __
A
technique and timing
B
time and type
C
time and technique
D
teams and tempurature
15) number of times your heart beats when not working out
A
recovery heart rate
B
target heart rate
C
heart rate
D
resting heart rate
16) YOUR target heart rate is ______
A
36-44 beats
B
44-56 beats
C
15-30 beats
D
26-34 beats
17) This increases flexibility
A
lifting weights
B
running
C
stretching
D
resting
*select an answer for all questions
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