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Nutrition
Test Description: Nutrition Test Review (Unit #1)
Instructions: Answer all questions to get your test result.
1) Carbohydrates can be broken down into two categories
A
sugars and minerals
B
vitamins and minerals
C
simple and complex
D
starches and minerals
2) Energy obtained from starches release
A
quickly
B
none of the answers
C
moderately
D
slowly
3) The job of this nutrient is to keep us warm and carries vitamin A,D,E,K
A
vitamins
B
proteins
C
fat
D
minerals
4) This nutrient helps blood to clot
A
vitamin K
B
vitamin D
C
calcium
D
vitamin E
5) This mineral is an important part of your blood-making hemoglobin which carries oxygen to the cells and is needed to prevent anemia
A
Calcium
B
Vitamin A
C
Iron
D
Vitamin D
6) These types of vitamins need to be replaced every day because excess amounts leave your body
A
Water soluble vitamins
B
Vitamin A
C
Fat soluble vitamins
D
Vitamin E
7) One of the following does not need to be replaced every day because your body stores excess in your fat
A
Vitamin B-12
B
Vitamin B-6
C
Vitamin A
D
Vitamin C
8) This vitamin helps protect our eyes against night blindness
A
Folate
B
Vitamin D
C
Vitamin K
D
Vitamin A
9) A good source of Vitamin D is
A
Egg whites and hamburger
B
Sunshine and milk
C
Orange Juice and steak
D
Sunny Delight and HI-C
10) This nutrient is necessary for everyone, but especially pregnant women because it prevents damage to the brain and spinal cord of an unborn baby
A
Vitamin K
B
Biotin
C
Folate (Folic Acid)
D
Vitamin D
11) This nutrient can be broken into two categories; complete and incomplete. Complete supplies you with all essential amino acids, and incomplete only gives you specific amino acids.
A
proteins
B
vitamins
C
fats
D
carbohydrates
12) This mineral helps strengthen bones and if you don't get enough of it can lead to osteoporosis (brittle bones)
A
iron
B
potassium
C
calcium
D
fat soluble vitamins
13) This mineral helps you teeth resist decay, and sources of this nutrient are city water, toothpaste, and some mouthwashes
A
calcium
B
fluoride
C
iron
D
sodium
14) This vitamin promotes healthy gums and tissues and helps heal wounds and helps broken bones mend. Some sources are citrus fruits
A
Vitamin C
B
Vitamin B
C
Vitamin D
D
Vitamin A
15) The purpose of this substance is to keep your digestive system regular. It is not a nutrient, and is sometimes called roughage (we looked at the peas sitting in water to learn this concept)
A
HDL
B
Cholesterol
C
Low-density lipoprotein (LDL)
D
Fiber
16) One of the many functions that the different B-vitamins have in common is
A
Helping release energy from food and healthy nervous systems
B
Strengthening bones
C
Promoting growth
D
Strengthening muscles
17) This nutrient is needed for muscle strength and contraction and one main source is bananas
A
Fats
B
Sodium
C
Potassium
D
Vitamin E
18) Good Cholesterol is known as
A
HDL
B
HLD
C
DLL
D
LDL
19) Bad cholesterol puts plaque into your ____________ which can lead to stress on your heart
A
brain
B
heart
C
arms
D
arteries
20) The best type of fat for you is
A
Saturated
B
Polyunsaturated
C
Trans fats
D
Monounsaturated
*select an answer for all questions
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