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Healthy Living Review
Test Description: Healthy Living Review
Instructions: Answer all questions to get your test result.
1) What does the FITT formula stand for?
A
Fairness, Intelligence, Time, Type
B
Frequency, Intensity, Try Hard, Type
C
Frequency, Intelligence, Time, Type
D
Frequency, Intensity, Time, Type
2) What are the five components of Fitness?
A
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
B
Cardiovascular Endurance, Muscular Fitness, Muscular Strength, Stretching, Body Composition
C
Diet, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
3) Which muscle is in the back?
A
Hamstring
B
Rhomboids
C
Gluteus Maximus
D
Pectoralis Major
4) Which muscle in the chest?
A
Quadriceps
B
Pectoralis Major
C
Abdominus Rectus
5) Which Muscle is in the upper leg?
A
Latissimus Dorsi
B
Trapezius
C
Quadriceps
D
Gastrocnemus
6) Which muscle is an abdominal muscle?
A
Satorius
B
Obliques
C
Latissimus Dorsi
D
Mandible
7) What is your shoulder muscle
A
Deltoid
B
Tricep
C
Trapezius
D
Bicep
8) What is your BUTT muscle?
A
Semitendonosus
B
Hamstring
C
Gluteus Maximus
D
Quadriceps
9) What exercise works out the chest?
A
Plank
B
Pull-ups
C
Curl-ups
D
Push-ups
10) How can you improve your cardiovascular endurance?
A
Running
B
Swimming
C
Jumping Rope
D
All of the above
*select an answer for all questions
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