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Chapter 30: Nutrition Part Five
Test Description: Chapter part 5
Instructions: Answer all questions to get your test result.
1) Which of the following foods contains a significant amount of carbohydrates?
A
chicken
B
milk
C
spinach
D
eggs
2) Which of the following is not a complex carbohydrate?
A
pasta
B
apple
C
baked potato
D
honey
3) The fiber that is most effective in lowering blood cholesterol levels can be found in which food?
A
broccoli
B
legumes
C
oatmeal
D
celery
4) Which of the following contains insoluble fiber?
A
whole milk
B
oat bran
C
beans
D
peas
5) Which of the following nutrients is preferred by the cells of the central nervous system for energy?
A
fats
B
ketone bodies
C
protein
D
carbohydrates
6) According to the Food Guide Pyramid recommendations, which is true?
A
Protein intake should be limited to no more than 20% of the daily calorie intake
B
Carbohydrate-rich foods should be avoided by all individuals.
C
The healthiest diet is high in fiber and contains complex sources of carbohydrate.
D
Patients with diabetes should restrict all types of carbohydrate foods.
7) Which of the following statements is not true about the benefits of a high-fiber diet?
A
A diet high in fiber can help prevent atherosclerotic buildup.
B
Diverticulosis can be prevented by a diet high in whole grains and beans.
C
A diet rich in fiber may promote weight gain.
D
A diet high in fiber is an effective treatment for bowel irregularity.
8) You are teaching a patient how to lower blood cholesterol levels through healthy dietary choices. Which of the following should you recommend?
A
carrots
B
corn
C
whole wheat bread
D
oatmeal
9) The result of fat metabolism for energy is the production of:
A
amino acids
B
ketone bodies
C
glycogen for storage
D
glucose molecules
10) The effect of various carbohydrate food sources on hyperglycemic peaks is measured on what scale?
A
insulin impact
B
carbohydrate load
C
metabolic averages
D
glycemic index
11) When choosing the most nutritious type of bread, for what should you look on the label?
A
whole grain
B
stone ground wheat flour
C
unbleached wheat flour
D
enriched flour
12) An example of a food that contains hidden saturated fat is:
A
coconut
B
canola oil
C
fat on a steak
D
chicken with the skin
13) Which of the following is not a function of adipose tissue?
A
Distribute vitamin C throughout the body
B
Contribute to a healthy nervous system
C
Regulate body temperature
D
Support and protect vital organs
14) Which of the following is not true about trans fats?
A
Trans fats naturally occur in some foods.
B
Trans fats must be identified on food labels.
C
They are added to food products to improve taste.
D
They affect overall cholesterol levels by increasing HDL levels.
15) Which of the following is the recommendation for healthy blood lipid levels?
A
Maintain HDL levels below 40 mg/dL.
B
Maintain LDL levels no higher than 100 mg/dL.
C
Keep the blood cholesterol level below 180 mg/dL.
D
Keep triglyceride levels below 140 in women mg/dL.
16) It is recommended that we consume monounsaturated fats to help maintain a healthy blood cholesterol level. What would you recommend a patient use when cooking?
A
canola oil
B
butter
C
hydrogenated margarine
D
corn oil
17) Which of the following oils is the most saturated?
A
corn
B
safflower
C
olive
D
coconut
18) Examples of nutritionally balanced, complete protein combinations include all of the following except:
A
whole grain peanut butter sandwich
B
pasta with tomato sauce
C
whole wheat cereal with walnuts
D
black beans and rice
19) A patient with a _________ malabsorption disorder may experience deficiencies in vitamins A, D, E, and K.
A
fat
B
cholesterol
C
protein
D
carbohydrate
20) Which of the following is not true about water-soluble vitamins?
A
They are effectively stored in adipose tissue.
B
Overcooking vegetables may destroy these vitamins.
C
They are easily excreted through the kidneys.
*select an answer for all questions
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