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Chapter 30: Nutrition Part 4
Test Description: Chapter 30 part 4
Instructions: Answer all questions to get your test result.
1) Vegans drink milk to ensure an adequate calcium intake.
A
false
B
true
2) The glycemic index is an important tool for patients with diabetes to help control spikes in the blood glucose level.
A
false
B
true
3) The best way to increase levels of omega-3 fatty acids is to take fish oil supplements.
A
true
B
false
4) Mercury is a very serious environmental contaminant that is most dangerous for aging adults.
A
true
B
false
5) A neural tube defect may be caused by a maternal lack of vitamin A.
A
false
B
true
6) Which of the following dairy servings is equal to 1 cup of milk?
A
1/2 c yogurt
B
2 oz. processed cheese
C
2 oz. natural cheese
D
1 egg
7) One tablespoon of peanut butter is equivalent to how many ounces of meat, fish or poultry?
A
3/4
B
1
C
2
D
1/2
8) Protein can be found in:
A
citrus
B
meats and nuts
C
raw veggies
D
oils and butter
9) A patient with high cholesterol should be instructed to avoid eating which of the following?
A
skim dairy products
B
red meat
C
caffeine
D
raw veggies
10) Vitamin C can be found in:
A
dairy products
B
meats and nuts
C
raw veggies
D
citrus
11) Beta-carotene can be found in:
A
oils and butter
B
dairy products
C
meats and nuts
D
yellow or orange raw veggies
12) Calcium and vitamin D can be found in:
A
raw veggies
B
citrus
C
dairy products
D
meats and nuts
13) Fiber can be found in:
A
raw veggies
B
citrus
C
dairy products
D
meats and nuts
14) Which is not an antioxidant?
A
beta carotene
B
Vit E
C
Vit C
D
Vit K
15) Which is not fat soluble?
A
Vit A
B
Vit C
C
Vit E
D
Vit D
16) Which nutrient has 9 kcal/g?
A
carbohydrate
B
water
C
fat
D
protein
17) Which eating disorder involves bingeing and purging?
A
obesity
B
bulemia
C
anorexia
18) Which eating disorder is characterized by self-starvation?
A
bulemia
B
obesity
C
anorexia
19) Which health condition is related to stress?
A
hypertension
B
all answers are correct
C
headache
D
diarrhea
20) Which is not a health screening technique?
A
Maamogram
B
PSA
C
MRI
D
Pap smear
*select an answer for all questions
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