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Teen Living 7.00 1-10
Test Description: Teen Living 7.00 1-10
Instructions: Answer all questions to get your test result.
1) Good nutrition and regular exercise can help a person acheive:
A
Money
B
Fitness
C
Intelligence
D
Friends
2) Before beginning a fitness program:
A
Check with a physician
B
Join a weight loss program
C
Join a fitness center
D
Hire a oersonal trainer
3) Amanda realizes that an effective fitness program consists of good nutrition. To practice this, she should
A
Eat a wide variety of foods
B
Become a vegetarian
C
Eliminate milk from her diet
D
Reduce her fiber intake
4) The BEST guideline to follow for maintaining a healthy wieght is to exercise and eat:
A
A lot of foods with fiber.
B
One big meal each day.
C
Grapefruit with every meal
D
Reasonable portions of nutritious foods.
5) When comparing weight between indviduals of the same height, remember that usally:
A
Males and females weigh the same
B
Muscular inviduals weight more
C
Teens weigh more than adults
D
Those with large bone stucture weigh more.
6) Which does not imapact healthy weight
A
Bone Structure
B
Gender
C
Age
D
Personality
7) Lowered resistance to infection, reduced muscle strength, and ,malnutrition are associated with:
A
Muscle weight
B
Ideal weight
C
Overweight
D
Underweight
8) Which factor often contributes to being overweight?
A
Eating high fiber foods.
B
Eating breakfast
C
Low calorie intake
D
Physical inactivity
9) What happens if a person eats the same amount of food as an adult that he/she ate as a teen?
A
May become malnourished
B
Weight will probably stay the same
C
Will most likely gain weight
D
Wil probably lose weight
10) Jim wants to lose 12 pounds. What could he do to acheive his goal?
A
Reduce the amount of fiber he eats
B
Eliminate bread from his diet
C
Eat foods high in sugar and fat
D
Develop healthful eating and exercise habits
*select an answer for all questions
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