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Physical Activity And You
Test Description: Review for the fitness and physical activity unit.
Instructions: Answer all questions to get your test result.
1) Sit and reach tests your what?
A
strength
B
flexibility
C
body composition
D
Cardio endurance
2) The fitnessgram pacer test assess what aspect of fitness?
A
Cardiovascular endurance
B
Muscular Endurance
C
Muscular strength
D
Flexibility
3) The Fitnessgram sit-up tests assess what element of fitness?
A
Muscular Endurance
B
Cardiovascular Endurance
C
Muscular Strength
D
Flexibility
4) Any form of movement that causes your body to use energy is?
A
Sedentary Lifestyle
B
Metabolism
C
Physical Activity
D
Physical Fitness
5) The ability to carry out daily tasks and have enough energy to respond to unexpected demands is?
A
Sedentary Lifestyle
B
Physical Activity
C
Physical Fitness
D
Metabolism
6) The amount of force a muscle can exert is knwon as what?
A
exercise
B
cardio endurance
C
muscular strength
D
muscuar endurance
7) The ability of muscle to perform tasks over a period of time without becoming tired is known as what?
A
muscular strength
B
cardio endurance
C
exercise
D
muscular endurance
8) The ability to move a muscle through the full range of otion is known as what?
A
muscular strength
B
muscular endurance
C
cardio
D
flexibility
9) The shot put and the 100yd dash are types of what exercise?
A
Aerobic
B
Static
C
Dynamic
D
Anaerobic
10) Running, Swimming, and Biking are what kind of activity?
A
Aerobic
B
Dynamic
C
Static
D
Anaerobic
11) This type of exercise involves short bursts of energy without oxygen?
A
Anaerobic
B
Static
C
Areobic
D
Dynamic
12) These types of exercises use large muscle groups and can be maintained for at least 10 minutes?
A
Dynamic
B
Aerobic
C
Anaerobic
D
Static
13) This type of stretch has to be maintained for at least 20 secs to be beneficial
A
Dynamic
B
None of answers are correct
C
PNF
D
Static
14) This type of stretch utilizes a partner
A
Static
B
PNF
C
None
D
Dynamic
15) Arm circle are an example of what kind of stretch?
A
PNF
B
none
C
Dynamic
D
Static
16) The ratio of fat to lean tissue is known as what?
A
BMI
B
Weight
C
None
D
Body Compisition
17) The amount of times your hearts beats per minute is known as what?
A
HR
B
THR
C
MHR
D
RHR
18) You should subtract 220- your age to find what heart rate?
A
RHR
B
THR
C
RHR
D
MHR
19) The heart rate that falls into 70% and 85% of your MHR is what?
A
HR
B
MHR
C
THR
D
RHR
20) What is one benefit gained from physical activity that benefits your cardiovascular system?
A
increases rhr
B
Allows heart to pump blood more effeciently
C
reduces stress
D
Manages stress
*select an answer for all questions
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