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Foods 1 4.00 31-40
Test Description: 4.00 31-40
Instructions: Answer all questions to get your test result.
1) Which type of fat raises blood cholesterol levels?
A
Low-fat cheese
B
Unsaturated fat
C
Polyunsaturated fat
D
Trans-fat
2) What are examples of complete proteins?
A
Dried beans and tomatoes
B
Apples and bananas
C
Rice and potatoes
D
Cheese and chicken
3) Jeremy consumes no dairy products and calcium in his diet. What impact does this have on his body?
A
It will decrease his vision.
B
Bones could become weak and fragile.
C
Hair will lose its shine.
D
It will cause indigestion.
4) A nutritional need during breast feeding/lactation is to increase:
A
dairy products.
B
snack foods.
C
fats.
D
caffeine.
5) A good strategy for meeting the food needs of toddlers is to:
A
ntroduce new food textures and flavors three at a time.
B
et the toddler decide what foods he/she wants to eat.
C
introduce new food textures and flavors one at a time.
D
introduce meats and vegetables only in mixed recipes.
6) An example of nutritional needs for adults 50 years of age and older is to increase:
A
total calories daily.
B
vitamin B complex, vitamin D and calcium.
C
sodium intake and vitamin C.
D
fatty foods.
7) A cause of high blood pressure may be excessive:
A
omega-3 supplements.
B
fruit in the diet.
C
salt in the diet.
D
vegetables in the diet.
8) A symptom of bulimia nervosa may be:
A
stained teeth.
B
obesity.
C
starvation.
D
healthy teeth.
9) An example of a healthy food choice for a toddler is eating:
A
processed meat every day.
B
cookies.
C
brightly colored fruits and vegetables.
D
high-fat cheese.
10) How do healthy snacks compare to junk foods? Healthy snacks are:
A
higher in fiber
B
more expensive.
C
higher in carbohydrates
D
lower in fiber
*select an answer for all questions
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