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Foods 1 4.00 1-10
Test Description: 4.00 1-10
Instructions: Answer all questions to get your test result.
1) Which type of fat lowers blood cholesterol levels?
A
Hydrogentated fat
B
Trans fat
C
Polyunsaturated fat
D
Vegetable fat
2) Which fat product is hydrogenated?
A
Crisco® oil
B
Butter
C
Olive Oil
D
Margarine
3) If a person is on a diet to lose weight and cut back on saturated fatty acids, he/she should eat:
A
less candy and cake with coconut and palm oil
B
fewer fruits and vegetables.
C
less drinking water
D
fewer dressings with olive oil and canola oil.
4) Red velvet cake, pecan pie, cheesecake, lollipops, Karo® corn syrup, and jellies are classified as:
A
simple carbohydrates
B
vitamins
C
Complex carbohydrates
D
fiber
5) Aaron plays sports. What is the BEST meal for him to eat for high performance during the game?
A
Simple carbohydrates right before competition
B
Simple carbohydrates one hour before competition
C
Complex carbohydrates six hours before competition
D
Complex carbohydrates three hours before competition
6) What is a good source of vitamin D?
A
Drinking juice
B
Being out in the sunshine
C
Eating apples
D
Eating chicken livers
7) What food source is high in antioxidants?
A
Cabbage
B
Blueberries
C
Sardines
D
Crisco® oil
8) Whole wheat flour is classified as a:
A
fiber
B
complex carbohydrate.
C
fat
D
simple carbohydrates
9) Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough:
A
vitamins
B
protein
C
water
D
carbohydrates
10) An important function of water in the body is to:
A
protect internal organs.
B
supply all energy.
C
add calories to the diet.
D
help with food digestion.
*select an answer for all questions
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