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Foods 1 2.05 1-10
Test Description: 1-10
Instructions: Answer all questions to get your test result.
1) Which type of fat lowers blood cholesterol levels?
A
Trans fat
B
Vegetable fat
C
Polyunsaturated fat
D
Hydrogenated fat
2) Which fat product is hydrogenated?
A
Butter
B
Crisco® oil
C
Olive oil
D
Margarine
3) If a person is on a diet to lose weight and cut back on saturated fatty acids, he/she should eat:
A
fewer dressings with olive oil and canola oil.
B
fewer fruits and vegetables
C
less drinking water.
D
less candy and cake with coconut and palm oil.
4) Red velvet cake, pecan pie, cheesecake, lollipops, Karo® corn syrup, and jellies are classified as:
A
simple carbohydrates.
B
fiber
C
complex carbohydrates.
D
vitamins.
5) Aaron plays sports. What is the BEST meal for him to eat for high performance during the game?
A
Complex carbohydrates three hours before competition
B
Simple carbohydrates right before competition
C
Simple carbohydrates one hour before competition
D
Complex carbohydrates six hours before competition
6) What is a good source of vitamin D?
A
Eating apples
B
Eating chicken livers
C
Being out in the sunshine
D
Drinking juice
7) What food source is high in antioxidants?
A
Sardines
B
Blueberries
C
Crisco® oil
D
Cabbage
8) Whole wheat flour is classified as a:
A
fat.
B
complex carbohydrate.
C
fiber.
D
simple carbohydrate.
9) Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough
A
protein.
B
water.
C
carbohydrates.
D
vitamins.
10) An important function of water in the body is to:
A
supply all energy.
B
help with food digestion.
C
protect internal organs.
D
add calories to the diet.
*select an answer for all questions
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