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Test Description: Questions for Staff Development
Instructions: Answer all questions to get your test result.
1) Which of these is a healthy snack?
A
A slice of pizza and a glass of milk
B
A handful of M M's
C
White bread loaded with jelly
D
French fries and a hot dog
2) Strawberries are the only fruit with seeds on the outside. About how many seeds are on the average strawberry?
A
50
B
100
C
200
D
25
3) Which of the following has the highest antioxidant potential?
A
Bread
B
Prunes
C
Strawberies
D
Raspberries
4) Which food group is severly lacking in most Americans diet?
A
Dairy
B
Breads and Pasta
C
Vegetables and Fruit
D
Protein
5) Which of these meals does not raise the blood cholestrol levels?
A
Baked chicken steamed potatoes and a small salad
B
Fried catfish and coleslaw
C
Some homemade biscuits with karo syrup and butter, fried pork chop and corn
D
Collard greens ham hocks corn bread with onion and tomatoes on the side
6) Which of these foods is the best and the healthiest?
A
Whole grain foods
B
Unrefined white bread
C
Highly processed foods made with sugar
D
A cream puff
7) Which fresh herbs can be used to satiate the craving for sodium?
A
Chives
B
All choices
C
Thyme
D
Basil
8) Which of these foods should be avoided to keep blood pressure low?
A
Watermelon
B
Honey dew melon
C
Soy sauce
D
Raisins
9) Which of the following does not contain high fat?
A
Eggs
B
Fried foods
C
Cheese
D
Fruit yogurt
10) Americans should consume less of which foods in order to fight Type 2 Diabetes?
A
Fruits
B
Vegetables
C
Starches
D
Protein
*select an answer for all questions
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